Empowering Women
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By Coach Kat, January 31, 2021, copyright Bronwyn Katdaré 2021 Dread: 1: to fear; 2: to feel extreme reluctance to meet or face January...

Adapted from "The Flexible Chef," Nealy Fischer's recipe. Vegan, Gluten-free, Grain-free. INGREDIENTS: 6 cups broccoli rice (fresh or...

By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Do you need to dial up the holiday cheer? Who needs an immune system...

Prep warning: This recipe calls for setting overnight so plan accordingly. Recipe recreated from Diep Tran's dish. If you want to impress...

November hosts National Apple Cider Day! Keep warm through the holidays and all winter long with this recipe! INGREDIENTS: 10-12 apples;...

By Coach Kat, November 22, 2020, copyright Bronwyn Katdaré 2020 Disclosure: I may receive affiliate compensation if you sign up for or...

By Coach Kat, October 18, 2020, copyright Bronwyn Katdaré 2020 Did you know that inflammation is a double-edged sword? Did you know we...

By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 From my kitchen to yours - The zucchini harvest is still going strong in...

By Coach Kat, August 19, 2020, copyright Bronwyn Katdaré 2020 A great night of quality sleep is essential for feeling energized and...

By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Going camping? On a picnic? Need to clean up quickly after a workout but...

By Coach Kat, July 17, 2020, copyright Bronwyn Katdaré 2020 Most of my clients are shocked to learn about the toxicity and possible...

By Coach Kat, June 14, 2020, copyright Bronwyn Katdaré 2020 PART I Canine Exercise Since many people have been at home with their pets...

By Coach Kat, May 20, 2020, copyright Bronwyn Katdaré 2020 “The Angry Vegan.” “The Calm Gardener.” “The Fat and Happy Husband.” Is there...

Whether looking for a healthy breakfast or a chocolate-y snack, give these overnight oats a try! Recipe compliments of Chef Devin...

Simple and quick recipe with limited ingredients that can be eaten to boost energy, just be aware that this is a saturated "fat bomb." To...

By Coach Kat, April 16, 2020, copyright Bronwyn Katdaré 2020 Do you ever forget to take care of yourself? I do. My priority is always my...

By Coach Kat, March 19, 2020, copyright Bronwyn Katdaré 2020 We are living in a tumultuous and uncertain time. Natural and man-made...

By Coach Kat, February 19, 2020, copyright Bronwyn Katdaré 2020 “Stress Kills.” We’ve heard this over and over to the point where we have...

Even those who dislike veggies will love this traditional Spanish dish. This is one of my favorite protein packed meals for any time of...

By Coach Kat, January 13, 2020, copyright Bronwyn Katdaré 2020 We live in a toxic world where we are bombarded with pollutants on a daily...