Empowering Women
Over 40 to
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Natural Ways to Reduce Anxiety You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless,...

Categories Sauces & Dressings Vegan Raw Dairy Free Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes...

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal...

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But...

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing....

Categories Breakfast Gluten Free Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients: 3 cups water 1/2 tsp sea...

Categories Beans Salad Vegan Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings...

Every May, you may start to notice fiddleheads at the farmer's market. As the name suggests, these green veggies have a curled shape that...