Creamy Berry Smoothie

Prep Time

10 minutes

Cooking Time

5 minutes

Yields

2 servings

Ingredients

1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes

Directions

1. Wash and pat all produce dry.

2. De-pit and score avocado and transfer to blender.

3. Add remaining ingredients and blend on high until smooth and creamy.

Credit

Used with permission from The Integrative Nutrition Cookbook, 2016

Note: If you wish to omit the ice cubes, you can freeze the berries. Also, feel free to use another type of creamy non-dairy milk.