Empowering Women
Over 40 to
Reimagine, Redesign,
& Elevate their 
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"...The children were nestled all snug in their beds While visions of sugar-plums danced in their heads..." -A Visit from St. Nicholas by...

By Coach Kat, Nov. 19, 2018, copyright Bronwyn Katdaré 2019 VERSION 1: · 2 Gardein Chick’n Scallopini, chopped (or Something Better...

By Coach Kat, Nov. 19, 2019, copyright Bronwyn Katdaré 2019 Forgiveness is good for the soul. But what about what when the act of...

By Coach Kat, October 17, 2019, copyright Bronwyn Katdaré 2019 Recently, I had the opportunity do some ancestral healing work for myself...

Chris Crary of Top Chef Texas originated this Honeynut Squash with Lentils and Pomegranate recipe. Ingredients: · 2 Honeynut Squash · 2...

Diving Into Dietary Crazes (a several part series, part 2) by Coach Kat, August 20, 2019, copyright Bronwyn Katdare' 2019 When I was a...

What Do You Know About…KETO?: Diving Into Dietary Crazes (a several part series) by Coach Kat, July 12, 2019, copyright Bronwyn Katdare'...

By Coach Kat, May 13, 2019, copyright Bronwyn Katdaré 2019 It’s May in Pennsylvania and we have entered one of the transitional seasons...

One of my friends confessed to me that she doesn't love her morning cup of coffee. She loves the CREAMER that she puts in the coffee....

By Coach Kat, April 17, 2019, copyright Bronwyn Katdaré 2019 Shamanic spiritual and healing practices go back roughly 40,000 years and...

By Coach Kat, Mar. 19, 2019, copyright Bronwyn Katdaré 2019 You may have noticed that babies have an innate sense of rhythm, using wooden...

By Coach Kat, Feb. 17, 2019, copyright Bronwyn Katdaré 2019 The elder tree (sambucus nigra) has been prized as a “medicine chest” for...

By Coach Kat, Feb. 17, 2019, copyright Bronwyn Katdaré 2019 Are you eating over 30 VARIETIES of fruits and vegetables DAILY? Are they...

Debbie Matenopoulos and Ken Wingard of Hallmark’s Home and Family Show team up to make these two delicious beverages that are perfect for...

If you are like me, the holidays came and went in a blur from Thanksgiving straight through to my birthday in January. Also, if you are...

By Bronwyn Katdaré, copyright 2018 Coach Kat Disclosure: I may receive affiliate compensation if you sign up for or purchase products...

It has been said that loneliness is worse for your health than smoking 15 cigarettes per day. How can that be possible? Smoking increases...

Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia...

Prep Time 40 minutes Cooking Time 15 - 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups...

How to Take a Technology Detox There are many benefits to using technology – traveling around the world, connecting with loved ones,...